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St. Catharines Rowing Club Presents
 LK: Your dad obviously played a huge role in your rowing career, how did that relationship evolve from novice rowing when you were 11 years old, to now? MF: When I was younger, I wasn’t the fittest person. I had played minor football, and I did the summer learn to row program. I didn’t like it all, I much preferred football. Rowing was just a summer activity. My dad made me do it for one year, and then that summer season, I won a race or two, and in grade 10 I started to develop it a bit more. He was my coach all through high school, and he really just built me into who I am today.
it that far, because everyone around me had been sculling for years at that point. I remember I got in the starting gates, on the Schuylkill river, where the first part of the race is on an angle, and once you get through the bridge, maybe 200m into the race, you really learn who’s in the lead at that point. So I had the same strategy: I was at a 38, 40 rate, just ticking along, and I came through the bridge and I was in the lead! So I had to keep building the lead. By about 1000m in, my legs were totally shot. My parents were in the grandstands, and my brother’s supposed to be recording, but he was too excited and forgot to actually start recording. My dad’s not even looking at the course, he’s just beside himself. And then he looks up and sees me in podium contention! When I get to the 1000m I know I have to turn it up, but I can’t really, I’m just exhausted. The lead starts to close, and first place blows past me, second place just beats me, I beat fourth, by like .15, but then right after I crossed the finish line, I flipped! No one cared about the first or second, because they were all so concerned about me. So that was really the start of my sculling career, and kind of how I built my focus on rate in the rowing world, which is kind of how I’ve excelled. But my dad was definitely the building block of my rowing, and then I just had to tweak it on my own. He’s always checking in on me. LK: That Stotes competition must have been such a wild day for you, with the semis in the morning and that final in the afternoon. MF: Oh, yea for sure, plus the drive home that night! And my brother forgot to record the race, and that’s the one race I’d love to see again. Did you ever race in Philly? LK: I raced at Stotes twice in high school, but only once on the Schuylkill, and it totally messes with your head when you’re heading into the bridge. I was closest to one of the bridge abutments, so I truly had no idea where I was at that point in the race. But I suppose that what makes everyone just get out of the gates as quickly as they can, and race with blinders on for the first half. How special was it to have your dad so closely tied to your rowing career, as opposed to the typical parent-athlete style of staying in the grandstands? MF: My parents have been incredible. Rowing, you obviously don’t get much funding, and when I was out west (with the national team), they were personally funding me. When I went to U23’s in Italy the first time, they generously funded me to go to that. And it was such an exciting time, it was a little last minute, and I was just so excited. And at the grandstands in Italy, I was sitting there watching the practices go by, and I hear, “Finley! Matt Finley!” and it’s my mom and dad. They came! They didn’t tell me! They’ve been to Bulgaria, the Netherlands, Peru, everywhere to support me. LK: Given your experiences both with SCRC and Brock University, what does Henley Island mean to you? MF: Well, it’s home. If I go to any other course, it’s just not St. Catharines. I can still just think about calm days in St. Catharines, just chilling in my single. That’s my home course, and I wish I could train there all year long, but unfortunately here, there’s wintertime and when the wind kicks up, you hate that course so much. But when it’s nice weather, and the water’s calm, it’s the best place to be. LK: It is too bad that we can’t row all year round, because the permanent dock is so tempting. Of course we can’t row right now with the lockdown, but in early December I was out on the water with a group and we ran onto some ice! Luckily it was quite thin, so there wasn’t any damage, but that certainly is an advantage for our club to have the option to row all year round. MF: There does get to a point when you’re rowing that it’s so cold and it’s not enjoyable. When I was out west there were days when it didn’t feel helpful to be in the cold. But what’s so nice about here is that there is a whole winter season to do cross training and it just gives you a breath.
 LK: With three U23 World Championships experience, and the gold in the 2015 quad, you were certainly quite successful. I saw on your bio for Brock University that you consider anyone to win a Worlds as your role model. What did that mean to you to join those ranks? MF: It was a huge accomplishment at the time. In 2014, we were inexperienced, and we came 4th in the semi-final, so winning the next year was really exciting. But in regards to role models, it’s always cool to see Canada excel. When we won, it honestly just felt like a job well done and I think the more you race, the more it’s kind of the same. If I were to race for SCRC in the single, or for Canada in the single, it’s still the same race. You have the same process and intention. But, I don’t know, if what I’ve done inspires people to be better, to be active, then that’s great. LK: Well speaking of inspiring people, could you talk about your recent 100k erg you completed for your friend, Nick? MF: The idea for that kind of came from my new interest in running, that was really forced by the pandemic. I had done a few marathons, a few half marathons, and then I had the crazy idea to do a 100k run, so I ran from the Service Road, all the way to Toronto. My right knee was really acting up in the last 5k, so I had to walk a bit of the last 5k, but I did it. So that was my big accomplishment for running, and then shortly after, my buddy unfortunately had a stroke. We went to primary school together, and I wanted to do something to help him recover faster. So when thinking of what to do a fundraiser for him. I wasn’t going to run again, but I realized that the erg was the next goal. So I got permission from his family to do a 100k erg, and I didn’t really train for the piece, the longest I had been on the erg for recently was about 30k, and before that all I had been doing was short pieces. So we broadcasted the piece on Facebook and Instagram, my mom was my little nutritionist, she kept bringing me fruit. We had a lot of people come over, cheering me on, spraying water on me! But the goal was just to raise money for him, and he’s recovering extremely fast! I always post updates about him, he took a swing at a golf club the other day, and he’s making a quicker recovery than most expected. It was just something I could do to help a friend out. LK: It’s such an incredible thing to do, especially for a friend. We’ll attach the link to the GoFundMe to this article in the event that anyone wishes to donate. Between that erg, and the 100k run you did earlier that month, what motivates you to complete these extreme athlete challenges, and how do they compare to a typical rowing event? What did you do to occupy your mind in the middle of those long pieces? MF: They were definitely some dark times in the middle of those pieces. When I was doing the erg, we had some movies playing, but after a while, I lost interest in that and watched some Olympic races, and then in the final 10k, I had a bunch of buddies over and that got me through it. But when I was 60k in, that was pretty dark. Interestingly, that was the same spot that was the toughest in both the run and the erg.  LK: What did you prefer, the run or the erg? MF: Mentally, the erg messed me up more. Physically the run was more difficult, and probably because I didn’t really train for the run. The longest I had run before that was 42k, which was triggered off of people telling me I couldn’t run 100k. And I was just motivated to prove them wrong! But the erg was mentally much tougher. Although physically, I think I was just so used to the form, and rowing stroke, that it didn’t bother me as much, I’ve just up and down that slide so many times. But I did, unexpectedly get these blood blisters under the nails but they didn’t really come in until after I finished the piece. The hydration was also pretty tough to get through. LK: Is there anything else, other than proving nay-sayers wrong, that motivates you to complete these ultra athletic events? MF: It’s also to prove to myself that I can do it, but being a bit removed from the rowing world, I just want to keep doing things that excite me. The first day of quarantine last year, I did my first marathon, when before that I had only ever done 14k at the most. But after that, I just kept wanting to beat my times. And just looking at people excelling online, that’s also very motivating. LK: Do you see yourself going back on the water soon, once the lockdown is over? MF: Oh yea! If there’s a racing season this summer, coming up, I’ll definitely be out there. I haven’t done much on the erg recently in terms of shorter distances, lots of low rates. I’ll do 500m at a 20, and see how that goes. Or a 2k at a 20, and then a 2k at a 30 and compare them. But I do feel like I’m in the best cardio and strength shape I’ve ever been at. But I’m just excited to see what I can do. LK: What lessons have you learned from rowing that you have carried into other areas of your life? MF: Teamwork, for sure. I try to show up on time the best I can; work ethic. Sometimes I’ll be doing labour jobs, and when other people are tired, or want to stop, I just keep going. But definitely teamwork and believing in your team. The time management, I’m still working on, but work ethic, and believing in the people around you is something rowing instilled me.  AuthorLauren Kelly is a junior at the University of Notre Dame, where she competes on the rowing team and majors in history and Irish studies. A long time member of the St. Catharines Rowing Club, she recently stepped into the role of social media coordinator for the club. St. Catharines Rowing Club presents A Conversation with Wendy Wiebe
 LK: It seems as though it took little time for your rowing career to be headed in the right direction, with your four gold medals at CSSRA. While you were obviously successful early on, what were the biggest motivating factors in your decision to pursue international competition? WW: It was just little steps that continued to open doors. The biggest thing about rowing is that you can measure your success by how training is going; not always how racing is going because it depends on how everyone else is doing with that, but it just kind of happened by accident, at the beginning at least. With history too, when I started rowing, Canada was not a rowing powerhouse. These things happened step by step over time. When I started rowing with the National Team, the goal was to make the final. It didn’t even feel like it was in the realm of possibility to win when I started. But that all kind of happened over time. So really, it was just a process that had to be taken step by step. I trained mostly with boys: Dave Boyes, Peter Somerwil, and we all fed off each other. There were plans at the end of my career, but it felt like it just kind of happened by chance. You know what it’s like, you get to the end of the season and think you’re never doing it again and then you’re right back at it a month again. I was in the right era too, because in 1984, the lightweight women had an exhibition race at the Worlds, and then it was ushered in more permanently after that. I started sculling after I got married, and then the opportunity for the Olympics added another three years to the schedule. So really, it was just a lot of luck and being surrounded by good people. LK: It’s really interesting, because of everyone I have spoken with, no one said they were intent on going to the Olympics, but rather, that they took care of all the little things, and it fell into place, and your statement really just reaffirmed that sentiment! What was your experience with the St. Catharines Rowing Club? WW: I had a great time. The last five years of my competitive career I wasn’t training very much at St. Catharines, but it has, and will, always be home. I always say you can take the girl out of St. Catharines, but you can’t take the St. Catharines out of the girl; it’s home to me. I just have amazing memories of rowing in the summer there, we just had so much fun. It was what I wanted to do every summer. SCRC holds a very special place in my heart. I just started up there again after 10 or 15 years, and it doesn’t feel like I ever left. LK: It really is such a special place. I always find that when I come home from university, I feel the emotional reconnection when I see my family, but when I drive down Main Street in Port Dalhousie, that’s when I feel like I’m geographically home. How did rowing play a part in your post-secondary education and career? WW: I rowed at University of Western, in the heavyweight boat, but I was always a lightweight. When I finished university, I kept rowing. I was always a sweeper. I came back to St. Catharines and got married the year I graduated. But at the time, if you didn’t own a single, then you didn’t scull. I was having trouble finding people to row with, so in ‘87, I rowed in the lightweight four. When I came back, I didn’t have anyone to row with, so I bought a single to keep training in, while I was working full time and married. I had to borrow money from my dad to buy the single, I had never sculled before, and my husband pushed me off the dock and I was bawling! I started training with the St. Catharines group and went from there. After 3 years, in 1990, I started rowing in the double. In 1992, I quit my full time job to row full time. We won a bronze at ‘93 Worlds, and that was when I started to leave home more and train with the National Team LK: To continue off of that, what was the process like for you with the National Team, given the numerous times you dominated the podium? WW: I did start working full time from 87-92, and around that time, Mike Spracklen came in and reinvented rowing in Canada at the highest level. I was only doing 2 sessions a day, by myself; I resisted doing 3 times a day because I was working, I was married, but I kept coming in third place. At that time, there were rumblings that a lightweight double was going to happen for the Worlds, and so I thought that if I was going to do it, I had to fully pursue it and stop making excuses. So I relocated, and started training with the National Team. I finally gave in, and it was the right decision, it made all the difference. That summer was when we won our first world championship. I had to put my career on hold, but that’s ok, it was the right thing to do for me. The national team is really the same thing as club, at its barest of examinations. You’re jumping through hoops and doing what they tell you to do. One of the reasons Canada became so successful because of the incredibly competitive training environment. It would be everyone, all in singles, just going up and down the course everyday, really doing a “battle paddle”. Twice a week, we would have rated pieces; I think on Wednesdays would be a 5k piece, and they would compare it with the Gold Medal Standard. So we would know who the fastest one on the team was every week. If you were having a bad day, someone who was having a good day would drag you along. It was an awesome, grueling atmosphere.
Images from The St. Catharines Rowing Club: 100 Years in a Row, Stan Lapinski LK: I’m sure you learned so many lessons that are applicable to outside life in that environment. WW: Absolutely, you learn how to work with people, what to do when you get shot down. How to win and lose with grace. That’s what I find so upsetting about this era of COVID, how many people we have lost. Not even at the national team, but the grade nine’s, the grade 12’s, they’ve lost such great times in their lives for competition. It’s a very sad time for rowing. LK: In the 1996 Olympic Games, you came down with a terrible flu virus the week before the race, and still managed to finish seventh. What did that experience teach you? What did you do to pull yourself through that race? WW: That was awful. But I didn’t know if it was nerves, or what leading up to the event. Truly a terrible experience, it felt like I was rowing through mud. To be at your best and to lose is one thing, but to not be able to perform at your best is something else. But, through that, though, I learned that the same people that loved me when I was going fast still loved me when I wasn’t. I had great teammates. I got emails from people from all different times of my life demonstrating support. It was also the end of my career. So not only was I done rowing, but it wasn’t a great ending to that time in my life. But I think that things happen for a reason; I learned that the people who I surrounded myself with demonstrated that they were in my corner no matter what.
Wendy Wiebe and Colleen Miller at the 1996 Olympics in Atlanta. (CP PHOTOS/ COA/ Claus Andersen)
LK: What do you make of your legacy as one of the most decorated rowers in Canadian history?
 AuthorLauren Kelly is a junior at the University of Notre Dame, where she competes on the rowing team and majors in history and Irish studies. A long time member of the St. Catharines Rowing Club, she recently stepped into the role of social media coordinator for the club. The St. Catharines Rowing Club Presents: A Conversation with Andy Van Ruyven and Brian Dick
 LK: How were you introduced to rowing? BD: Both Andy and I were born and raised in St. Catharines; and when you go through the high school system here and it’s impossible to not be exposed to rowing. I had a little more family history of rowing than Andy; my grandfather was a rowing coach, my uncle rowed in the 1960 Olympics, my father was the captain of the St. Catharines Rowing Club as well as my mother, who many years ago, was in the first ladies’ crew to row at Henley, so it was just ubiquitous. Whenever you are in St. Catharines, you are just exposed to rowing. As time went on, both Andy and I were tall, skinny, gangly kids, and I tried a lot of sports growing up; I was a jock from the word go. When I had to choose between hockey, basketball or rowing, it was rowing that won hands down. Given my nurturing, and my nature. "But I remember sitting on Canal Street looking over the Henley course from a very young age and I was just amazed by the beauty of the sport. And I remember thinking somewhere, someday, whenever I’m old enough, I’m going to do this sport." ~Andy Van Ruyven AVR: I wasn’t really introduced to it as much as I grabbed the bull by the horns. I was the third oldest of nine kids to hardworking Dutch immigrant parents. Other than working, they didn’t have any appreciation for sport whatsoever. But I remember sitting on Canal Street looking over the Henley course from a very young age and I was just amazed by the beauty of the sport. And I remember thinking somewhere, someday, whenever I’m old enough, I’m going to do this sport. So when high school came around, high school rowing was the first thing we could do. I, like Brian, was doing basketball and track, and working, but when it came down to it, in grade nine, there was no question as to whether I would try out for the rowing team. Brian’s uncle was actually my first coach at Denis Morris High School. I’ll never forget that because my father had an expectation that we would work on the farm on the weekends, I had to miss the first practice on a Saturday. But on Sunday I was able to attend, so we went down to the old rowing club, across the street from where the legion and the old rubber factory is. We put the boat in the water, but I had missed the tutorial of how to get in the boat. So, despite the fact that there was the warning “do not step here” stenciled onto the bottom of the boat, I didn’t know where else to step! So I put my foot right there that no sooner had I done that then the boat started to crack. So then Bill Dick, Brian’s uncle, grabs me by the scruff of my neck and chastises me vehemently for almost breaking the boat! I had every reason to quit rowing right then and there, but as soon as we got on the water, it was too late for that. The feeling of it all, the fluidity, the rhythmic nature. From then on, I didn’t want to do anything else except row. LK: It really is incredible to think about where we are as rowers, geographically. I think you both echoed that sentiment quite well that this is a special place to row. Just as you both did, I learned to row on the Henley, and just sort of assumed that the quality of the course, the volume of participation, and the caliber of coaches was the norm. But in reality, the St. Catharines Rowing Club is a very special place that we are geographically quite lucky to have as our home course. With that being said, what was your experience with the St. Catharines Rowing Club? "Once I had committed to the St. Catharines Rowing Club, I had no excuse to fail. They provided me with everything I needed to succeed: equipment, coaching, the course." ~Brian Dick BD: My introduction to SCRC club rowing was three years after the incident at my first practice when I almost broke the boat. Back then, you would row for your high school, graduate and then start rowing for the club. There were lots of other things to do in the summer during high school. And I should mention that up until that point, I hadn’t had a lot of success rowing; I enjoyed it, I wouldn’t have gotten out of bed that early every morning if I didn’t enjoy the sport and the people. But it wasn’t until my final year of high school that I won a race at CSSRA. By then, I had put on a couple pounds of muscle, and was becoming more of a heavy weight. There were people now, including my father, encouraging me to try the club program. But that first year, I never made the boat I was hoping to get in. So instead I was put in a pair, in which many guys didn’t last long due to frustration and would quit. But instead of quitting, my partner and I won Henley that summer! So what could have been the end of my rowing career, was really a blessing in disguise because it opened all these doors to small boat training and racing. I had a newfound confidence after that, and I got recognized by other coaches shortly after that. Once I had committed to the St. Catharines Rowing Club, I had no excuse to fail. They provided me with everything I needed to succeed: equipment, coaching, the course. At this point, Andy and I had barely crossed paths, but we didn’t start rowing together until 1970. But, actually, I haven’t heard Andy’s introduction to the club, so I’m looking forward to hearing it. AVR: I was 135lb when I was in grade 9, but the following year, I had to make weight, even though I had a growth spurt. I was just totally not fit to row 135lbs anymore. So then I put on muscle and started to row heavyweight. That summer, Jack Nicholson had noticed me for some reason and recruited me to row summer. But I didn’t know if I would be able to because of work obligations. But I tried to make it work, that was the summer of 1969, when the Canada Games were in Halifax. I was in the 8+, and we won! So now I suddenly had some visibility. The next year, the world rowing championships were in St. Catharines, and honestly my timing was pretty perfect because the national team was rebuilding at this point. So they took a chance on me and I rowed in a pair. It was in St. Catharines, I got my first track suit and walked in the opening ceremonies through Montebello Park. Now, we came dead last in everything, but it was a learning opportunity for all of us. The next year was the Pan Am Games in Calì, Valle del Cauca and I rowed in the 4- there when we came 4th. We were still rebuilding at that point. But then the next year was the Olympics, where I rowed in a 4+ with Rick Crooker, coached by Stan Murdza. We also went to Henley Royal in England that year, where we won the Prince Phillip Challenge Cup, as the first Canadian Crew to have won that event. LK: So many incredible experiences! Did you ever draw upon your experiences as an athlete to help you in another area of your life? AVR: I was a really shy kid growing up, and am still an introvert. Even though I was good at sports, I was never “that guy”. But what rowing allowed me to do was to learn some skills, and in turn gain confidence, and once you get recognized, it’s easy to feel like you can add value to a team. I was a business exec for most of my life, and when I was working in sales, persistence was the key, much like rowing. You have to keep trying when things get tough, and keep working when you’re turned down. Rowing was one of the most difficult things I have ever done, and because I did it, I can enter into almost any situation with confidence that it will be achieved, because I did much more difficult things when I was rowing. I used to coach kids at the Deep Cove rowing club in British Columbia, where I live now, and I would tell them, ‘whether you never row another stroke after this season, or the end of high school, or college, the fact that you’re getting up at 5am everyday to go out in cold, wet weather with blistered hands and tired muscles demonstrates that you have the foundation to be an exceptional human being’. BD: I completely agree with Andy. Sport is just a microcosm of life. If you continuously strive for success, or try to reach for the podium in life and sport, you are bound to be successful. LK: Were there any opportunities made available to you specifically because of your athletic career? AVR: Education wasn’t of the utmost importance in my family; the general expectation was to go school, get a job, get married, have kids and that’s it. But rowing allowed me to go to university and as a carded athlete, I was able to pay my tuition at Western. Had I never rowed, I shudder to think of what my life would have been like. BD: I can’t say there was one specific individual that changed my life, who I only would have met through rowing, but this sport got us out of our middle class existence. We didn’t follow our family’s footsteps in the world of work, but Andy and I were able to realize that there were choices and paths we didn’t know existed. When you’re jumping in a boat with Rhodes Scholars, and you just spent a summer in Europe, not just rowing and training, but also experiencing the culture, getting a broader perspective on life, you realize how big this world is. Lots of individuals helped along the way, but it was that big experience of being exposed to the world and other aspects of life.
LK: I’d like to talk a bit about your Olympic experiences. The Montreal Olympics were the first games to have Women’s Rowing, and the women’s team from that year was just inducted into the Rowing Canada Hall of Fame. Since you both had a close view of this moment in sport history, what was it like to watch this happening in addition to the general rarity of being an Olympian, and on the home team? AVR: Certainly, I can honestly say that the first time women were there for the first time didn’t register to me too much, other than that it was long overdue. The fact that it happened in Canada is a great thing for our national sport history, though. As far as rowing in the Olympics, I think back to Natalie (Mastracci’s) article in which she said, ‘you don’t row to go to the Olympics’. And I can honestly say that from the time that I started rowing, it wasn’t my focus. All I wanted to do when I got in that boat was to be the best athlete and rower I could be. And I remember all the years of rowing, I wanted to go one practice without a coach telling me to change or improve something. I think that happened three times. Our 4- was a group of total sticklers for detail that it was an absolute joy and pleasure to have been in that boat. If you do all the little things right, the big things take care of themselves. LK: My final question for you both is in regards to what advice you would give to certain groups of athletes. First off, what would you say to kids who have never rowed before and are interested in taking it up. AVR: There is no other sport like rowing. There are countless tales about the healing power of water, and it is absolutely true. You forget about everything else while you’re on the water, it’s just you, your oar, and making the boat go fast. It’s probably not for everybody, but if you want a unique experience, this is the one for you. LK: When I think of the uniqueness of this sport, the swans come to mind. There’s not many other sports where it’s 5am on a still body of water, and 5ft away from you is a swan. And he just makes eye contact with you; you two just co-exist on this body of water! BD: Absolutely! You know, even just to experience rowing recreationally, is an opportunity. That would be my advice to anyone who wants to try it, just to do it recreationally at the very least. LK: That’s a great plug for our Learn to Row program, Brian! That was how I got started, I was 12 years old, with no prior experience in the sport, it facilitated a great introduction to rowing. What advice do you have for high school athletes? BD: Don’t worry about the results, just enjoy the experience and learn the lessons you will carry with you for the rest of your life. AVR: I know it may seem too early for teenagers to think about character development, but it really is a perfect opportunity to learn how to push yourself. Take what you learned from the sport and translate them into the life skills you need. There’s not a single wasted thing you can do in sport. If you can recognize while you’re in the boat, “look, I know this is uncomfortable right now, but I can use these things later on. Unfortunately, people who don’t get involved in sport typically don’t have the same capacity to do that to the same level. I would take a good athlete and mentor them to success much easier than anyone else. Sport is such a great outlet for mental health as well. This is such a stressful time, and sport is such a great educator for a young person to learn how to cope with all the difficult things they may come across in life. AuthorLauren Kelly is a junior at the University of Notre Dame, where she competes on the rowing team and majors in history and Irish studies. A long time member of the St. Catharines Rowing Club, she recently stepped into the role of social media coordinator for the club.
Her reputation speaks for itself; having entered into the sport in the year of high school at Denis Morris SS, she quickly made up for any notion of lost time in the numerous international titles she collected, from a 2007 Henley victory in the 8+, to a silver medal in the 8+ at the 2012 Olympics. Her athletic career at Syracuse University is no less decorated, earning an All-American accolade in her senior year. I first met Natalie Mastracci at the 2015 SCRC Captain's Dinner, though I had heard her name long before. Still fresh in my own rowing career, I had looked to emulate members of the Canadian National Team and the tenacity with which they pursued their Olympic goals. Meeting a member of this team, after her acceptance of the Distinguished Alumni Award no less, was quite a memorable event. I sat down with Natalie on December 2nd, in the ordinary fashion of this year, over Zoom, to discuss her extraordinary history in sport. Overall, she was consistent in her appreciation of the beauty of our sport, and remarked on the unique aspects of teamwork and diligence that are required in elite rowing.  LK: You began rowing in your final semester of high school, and your life was changed significantly for it, as you accepted an offer to row at Syracuse University shortly thereafter. Why did you initially choose to row at this point in your life, and what convinced you to stay and pursue a scholarship? NM: So many people have asked me this question over the years, and you would think I would have some greater reasoning by now, but it’s still because I thought I wanted a basketball scholarship. I thought I needed to get more athletic and all my friends rowed, and kept saying to me, “just come row with us”. There was always something missing from basketball for me; it’s a team sport, but you don’t really have to be a team. And rowing spoke to me in a way that I had been missing in basketball, just, giving yourself up and turning yourself over to a team to work together and make something happen that’s really great. I still love that; I miss that every day. LK: That’s such a good point about the team aspect, because it’s easy to think of rowing, especially this year, as the erg, or the single, but in reality, the majority of the sport is done in team boats where synchronicity is demanded. You are so dependent on your team. Personally what comes to mind is that we had a practice once (at Notre Dame), about a year ago, we were in an 8+. And we spent the majority of practice working on the roll-up. and that was all we did that practice, just a plethora of square up drills, because it was so essential to our process, regardless of how minute it may seem, only a half second of work, but it is a team sport, and it matters. NM: That’s funny that you bring that up because one of the most indelible moments over my career was when we were preparing for 2012 (Olympics), and my coach had us do that same thing, of working on the square up. And it is only a half second, but you can feel it when it’s off. At some point, you begin to feel things behind you, in front of that you can’t see, if you tune into it. And that’s another part of the beauty of this sport, you tune into another person. LK: Absolutely, it might seem impossible to sync up to someone so precisely, but the more time you spend in a boat, especially with those same people, the easier it is to do just that. With that being said, I'd like to return to the point in your life when you signed a full scholarship to row at Syracuse months into your novice year. What did you do to prepare for the transition to NCAA rowing; did your high school coach prepare you for it, and if they did, how so?  NM: I feel like I was gently guided into the sport. There are so many people at SCRC that love rowing to their core, that it is just impossible to go to that place and not feel the love. Everyone is just so wonderful, but I can't not talk about Kathy Boyes. She was absolutely instrumental in passing on that love to, scores of women. Did Kathy ever coach you?
LK: How has rowing shaped your life, during competition and now in life after rowing? Furthermore, what did your daily life look like when you were training on the National Team? NM: As a person, I definitely grew, having that opportunity to train with the national team. I came into it as a sensitive person, and I still am, but I took things very deeply, and you just can’t do that when you’re getting feedback constantly; it’ll tear you apart. I guess at the beginning, I was taking things in too personally, and the experience taught me to be stronger. You have take the objective things that are being said, and then reposition them in the mind. You need to learn to say to yourself, 'someone is giving me feedback because they want me to improve! They think I can, so I should take that feedback and try to be better'. To try and have that more objective position, and I’ve taken that into other areas of my life as well. To separate myself from the feedback is a little superpower, so I’m thankful that I had that opportunity. LK: Could you talk a bit about being a woman in sport? NM: It is interesting to be a woman in sport, because as women, we can feel societal pressures to look, act and behave a certain way, and rowing really gave me the freedom to concentrate on a certain level of excellence without having to care about that. It was refreshing, my body had a function, and that was to be strong. If it wasn’t about being efficient, or strong, or fast, then, it didn’t matter to me. In this life, now, I don’t get that kind of pass, you’re in society’s little box now. So, it’s very interesting to be a woman in sport, to be free of that for a moment. You just get to be excellent. LK: I never thought of it that way. One of my best friends is not an athlete is 5’2" and I tower over her; and then when I go to rowing clinics, or events of some kind, I look like I'm 5’2". And I think that just goes to show how subjective body image can be, especially for athletes. NM: That’s another thing too; only being compared to other women in the sport is something else. It’s a beautiful meritocracy, that in rowing, everyone is pretty much the same, to be plain, and it’s very interesting that speed and determination is the dividing factor. It’s a very interesting little microcosm to be a part of, even though, that should probably change. LK: In regards to competitions, I would be remiss if I didn't ask you about your experiences at the 2012 and 2016 Olympics, in which you won a silver medal at the former. Could you speak a bit about your experience there? NM: It was really interesting, the first time I went to the Olympics, because it wasn’t anything that I thought it would be. It was really, just a race. There were people I would normally see there, I had my team, there was the course. And as rowers, we have to be near the lake, so we were kind of away from the Olympic village because of travel, so you don’t really feel like you're at The Olympics. And in rowing, we have the beautiful luxury of being in the first week, so you get to compete, and then you cross the finish line and are like, “I’m at the Olympics!” And then you get to go do all this fun stuff, and meet a whole bunch of people. So it was a really beautiful experience. LK: I’m sure that mind set really helped you, instead of having added internal pressure and anxieties of being at the Olympics, because when stripped to the barest of examinations, it really is just a race. Did you typically have a pre race routine, or a pattern of emotions? Personally, I’m super nervous until I get on the water. I’m a ball of nerves for the run, the meeting, the dynamic stretching, and then when I get on the water, it’s all fine. Did you have anything like that? NM: Our warmup took six hours. They were set up to prepare the body and the mind. So, you don’t really have time to get nervous, or think of other things, which is great. You just get on your little train car, and you pass all the stations, and then suddenly you’re in your seat, and then it gets to the race, and you just have to do what you always do. LK: Would you have any advice for athletes in preparing for a race? Is there something that you did before a competition that helped you get in the zone? NM: I think it was different every time. But I always try to listen to music and really hear the lyrics. Then I would journal my thoughts the night before. And at the time, journaling feels like a waste of time, but looking back now, it’s such a great keepsake from that time in my life. As silly as it may feel, do journal things.  LK: I'd like to close up this conversation with parting advice you might have for athletes at different stages in their competitive career. What would you say to kids who are interested in rowing, but have never done it before? NM: Just try it. If you’re interested in it, just try it. The least you can do is make some friends, and the most you can do is find a different way to believe in yourself. LK: What advice do you have for high school rowers who want to pursue post-secondary rowing? NM: Be very choosy about where you go. Think about what you want to get out rowing and try to find those likeminded people. Make sure that you meet the team, you sit down with the coach and that you really feel excited about going to that school. L to R - Mastracci at the 2018 SCRC Boat Christening; Mastracci (left) at Syracuse University; at the 2012 London Olympic Games with her silver medal crew, second from back right. LK: Advice for athletes who want to go to the Olympics? NM: Don’t try to go to the Olympics. If you try to go to the Olympics, it’s probably not going to work. But, if you keep trying to be a better version of yourself, there is no ceiling as to what you can do. Do just make a blanket goal of going to the Olympics, because you don’t actually know what it entails. Just keep trying to be a better version of yourself, and keep trying and see where you end up
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© 2014, St. Catharines Rowing Club
St. Catharines Rowing Club, P.O. Box 28010, 600 Ontario St., St. Catharines, ON, L2N 7P8.
St. Catharines Rowing Club, P.O. Box 28010, 600 Ontario St., St. Catharines, ON, L2N 7P8.