CANADIAN INDOOR ROWING CHAMPIONSHIPS
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January 25 - 31
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Date | Primary WO | Secondary WO | Notes |
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Monday, January 25 |
1x 60' @C6 | 1x 30' @C6 |
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Tuesday, January 26 |
1x 75' @C6 | Strength & Conditioning Day 3-Wk 1 |
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Wednesday, January 27 |
1x 45' @C4 | Core + Mobility |
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Thursday, January 28 |
2x 40' CON(24) @C6 | Strength & Conditioning Day 1-Wk 2 |
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Friday, January 29 |
1x 70' @C6 | Core + Mobility |
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Saturday, January 30 |
8x 2' ON/ 4' OFF @C2 | 1x 60' @C6 |
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Sunday, January 31 |
OFF | AR |
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