St. Catharines Rowing Club
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Secondary School Competitive Rowing Programs

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​SCRC High School Coordinator

SCRC Club Captain - Aaron Thompson scrccaptain@gmail.com

Secondary School Contacts and Rowing Websites

Blessed Trinity Logo

Blessed Trinity​

Lead: Lindsay Sferazza
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Denis Morris Logo

Denis Morris​

Lead: Rich Moreau
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Eden​

Lead: Mike Petrychanko

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Governor Simcoe​

​Lead: Nate Smith
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Holy Cross Logo

Holy Cross​

Lead: Matt Swick
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SWS Logo

Sir Winston Churchill​

Lead: Steve Smith

St. Francis Logo

St. Francis​

Leads: Liz Harold &
​Liz Iannizzi
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West Niagara

Lead: Brian Fisher
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ST. CATHARINES ROWING CLUB HIGH SCHOOL SWIM TEST

​PROTOCOL
All student athletes must complete the swim test annually unless they can provide certification of Bronze Medallion or higher.
Inability to pass the swim test will result in the student/athlete being ineligible to row.  It is the responsibility of the student/athlete to obtain their own swim test if unable to attend the provided test date/time.
Each athlete will prepare for the test by wearing:
Shorts (Bathing Suit)
T-Shirt
Socks
Tight Pants
Tight Shirt
Each athlete will complete all of the following steps:
  1. Check in with the organizer to ensure you are recorded as present.
  2. Wearing the listed clothing, have a quick shower to make sure you are completely wet. 
  3. On direction from the organizer, enter the pool by sitting sideways to the pool and roll into the deep end of the pool.
  4. Tread water for four minutes without touching the bottom, side walls or another person in the water.
  5. After successfully treading water for four minutes, complete 4 lengths of the pool swimming any stroke continuously ending up back in the deep end.
  6. Successfully put on a personal floatation device (PFD). TEST IS COMPLETE ONCE THE PFD IS PUT ON SUCCESSFULLY
  7. Remove the PFD, swim to the shallow end and exit the pool.
  8. Check in with the organizer to ensure you are recorded as passing the test.

​Guidelines provided by:
http://www.lifesavingsociety.com/swim-to-survive.aspx
http://safety.ophea.net/safety-plan/165/1409
Updated January 2019
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Bronze

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About Us
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Programs
​Youth Rowing Camp
Junior Development
Secondary School Rowing Programs
​Junior Rowing Program
U23 and Senior Rowing Program
Masters Rowing Program
Para Rowing Programs
​Rec Rowing Program
Contact Us
Secondary School Rowing Coordinator
SCRC Club Captain
Youth Rowing Program Inquiries
Secondary School Rowing Program Inquiries
General Inquiries
Financial Support
JumpStart
KidSport

​
© 2014, St. Catharines Rowing Club
St. Catharines Rowing Club, P.O. Box 28010, 600 Ontario St., St. Catharines, ON, L2N 7P8.
  • Home
  • About Us
    • COVID-19 Policy
    • Calendar
    • SCRC Blog
    • History >
      • Royal Canadian Henley Regatta
      • SCRC Presidents
      • Hall of Fame
    • Governance >
      • Directors
      • Club Captain
      • Annual General Meeting
  • Programs
    • Secondary School
    • Junior Programs
    • Senior Programs
    • Masters
    • Para
    • Rec Rowing
  • Membership
  • Documents