Senior and Under 23 Men’s and Women’s Programming SCRC, Summer 2025
SCRC Information Package Senior & Under 23 Summer Program 2025
Outline
- Introduction
- Coaches and Expression of Interest
- Typical Practice Schedule
- Groupings and Eligibility
- Expectations
- Fees
- Important Dates
- Selection
1. Introduction
The St. Catharines Rowing Club has a proud tradition of excellence, consistently competing at the highest levels of the sport. This summer, the Under-23 and Senior Programs will continue that legacy by fostering a strong training environment, providing top-tier coaching, and, most importantly, supporting athletes as they pursue their personal and team goals. Whether aiming for championships, international competition, or personal bests, our athletes will benefit from a structured and challenging program designed to push limits and maximize potential.
This information package outlines the key details, expectations, and structure for Senior and Under 23 Competitive athletes as we prepare for another exciting and successful summer season.
This information package outlines the key details, expectations, and structure for Senior and Under 23 Competitive athletes as we prepare for another exciting and successful summer season.
2. Contact Information and Expression of Interest
Expression of Interest (EOI): Complete this form to express interest in joining the program this summer.
Summer Coaches:
- Greg Szybka, SCRC Head Coach
- Jared Boles
- Liz Iannizzi
- Katie Bruggeling
- Tom Kent
- Other Coaches TBC
Contact Information:
Coach Contact
Coach Contact
- Greg Szybka [email protected]
- Katie Bruggeling [email protected]
3. Typical Practice Schedule
Note: Off days and exact practice times will be finalized after the first team meeting to accommodate work schedules as best as possible.
4. Groups and Eligibility
The Senior and Under-23 Competitive Programs are open to rowers and coxswains with at least one season of experience with a school or club team. Athletes from all backgrounds are welcome, regardless of their previous affiliation. Participants in these programs are expected to demonstrate strong commitment, train consistently, and embrace a high-performance lifestyle.
Athletes will be grouped within the program based on factors such as boat speed, commitment level, fitness, individual goals, and ergometer performance. These groupings reflect the competitive environment of the club, where athletes may have varying levels of experience, aspirations, and performance metrics. Top competitive athletes will get priority in equipment assignments, coaching availability, selection, and lineups. Athletes not meeting performance expectations will not receive priority in these areas.
Athletes will be grouped within the program based on factors such as boat speed, commitment level, fitness, individual goals, and ergometer performance. These groupings reflect the competitive environment of the club, where athletes may have varying levels of experience, aspirations, and performance metrics. Top competitive athletes will get priority in equipment assignments, coaching availability, selection, and lineups. Athletes not meeting performance expectations will not receive priority in these areas.
5. Expectations
All participants must review and complete the full registration requirements ahead of beginning practice.
Furthermore, participants of this program are expected to attend and commit to consistent training and the provided regatta schedule. Participants must be committed to their selected crew, supportive teammates, and contributors to the club environment. Event lineups will be highly dependent on athlete attendance and daily effort. Once selected for a lineup, athletes are expected to be committed to that lineup in training and competition through the remainder of the season.
Furthermore, participants of this program are expected to attend and commit to consistent training and the provided regatta schedule. Participants must be committed to their selected crew, supportive teammates, and contributors to the club environment. Event lineups will be highly dependent on athlete attendance and daily effort. Once selected for a lineup, athletes are expected to be committed to that lineup in training and competition through the remainder of the season.
6. Fees
Notes:
- More information can be found on the Membership webpage.
- Payment plans are possible and must be coordinated with SCRC finance ahead of beginning rowing.
7. Important Dates
Note: Other races (for example, CORAs) will be evaluated on a case-by-case basis to align with athlete and crew needs.
8. Selection
Purpose
The purpose of this selection policy is to outline factors considered by coaches during the selection process.
The purpose of this selection policy is to outline factors considered by coaches during the selection process.
Evaluation Criteria
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Rower-Specific Factors:
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Coxswain-Specific Factors:
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Selection Dates
Athletes are always welcome to join the club and train at any point in the summer but should align themselves with the above dates to be considered for selection to crew boats. Under unique, unforeseeable circumstances, or in cases where there are openings in lineups, athletes may be considered for crew boats. If you cannot meet these dates, you must contact coaches and submit an extenuating circumstances request to determine eligibility moving forward. Athletes who fall outside of these dates will be reviewed on a case-by-case basis.
Adaptation Stipulation
This policy is ever evolving and may require changes with little or no notice. The coaches may consider adjustments to the policy based on a variety of factors, including but not limited to, special athlete circumstances, boat completion, unforeseen events, and more.
Coaches will be transparent and direct with every selection decision, but it should be noted that athlete privacy may have to be respected in rare circumstances.
In the event of medical adaptations, athletes must advise the coaches in writing of the injury, illness or extenuating circumstance as soon as possible.
Adaptation Stipulation
This policy is ever evolving and may require changes with little or no notice. The coaches may consider adjustments to the policy based on a variety of factors, including but not limited to, special athlete circumstances, boat completion, unforeseen events, and more.
Coaches will be transparent and direct with every selection decision, but it should be noted that athlete privacy may have to be respected in rare circumstances.
In the event of medical adaptations, athletes must advise the coaches in writing of the injury, illness or extenuating circumstance as soon as possible.
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| SCRC Information Package Senior & Under 23 Summer Program 2025 |
FAQ
What programs are available for Lightweight Women?
Under 23 Lightweight Women
Athletes that choose this program are female, have rowed at least one season with their high school or university, are at least 19 years old but will NOT turn 23 years of age during the current calendar year. Athletes that choose this category recognize that they must weigh less than 59kg (130lbs) during the Royal Canadian Henley Regatta. Coxies must follow the same age requirements but can be of either gender.
Senior Lightweight Women
Athletes that choose this program are female, have rowed at least one season with their high school or university, and will turn 23 years of age or greater during the current calendar year. Athletes that choose this category recognize that they must weigh less than 59kg (130lbs) during the Royal Canadian Henley Regatta. Coxswains must follow the same age requirements but can be of either gender.
Athletes that choose this program are female, have rowed at least one season with their high school or university, are at least 19 years old but will NOT turn 23 years of age during the current calendar year. Athletes that choose this category recognize that they must weigh less than 59kg (130lbs) during the Royal Canadian Henley Regatta. Coxies must follow the same age requirements but can be of either gender.
Senior Lightweight Women
Athletes that choose this program are female, have rowed at least one season with their high school or university, and will turn 23 years of age or greater during the current calendar year. Athletes that choose this category recognize that they must weigh less than 59kg (130lbs) during the Royal Canadian Henley Regatta. Coxswains must follow the same age requirements but can be of either gender.
What programs are available for Lightweight Men?
Under 23 Lightweight Men
Athletes that choose this program are male, have rowed at least one season with their high school or university, are at least 19 years old but will NOT turn 23 years of age during the current calendar year. Athletes that choose this category recognize that they must weigh less than 72.5kg (160lbs) during the Royal Canadian Henley Regatta. Coxswain must follow the same age requirements but can be of either gender.
Senior Lightweight Men
Athletes that choose this program are male, have rowed at least one season with their high school or university, and will turn 23 years of age or greater during the current calendar year. Athletes that choose this category recognize that they must weigh less than 72.5kg (160lbs) during the Royal Canadian Henley Regatta. Coxswain must follow the same age requirements but can be of either gender.
Athletes that choose this program are male, have rowed at least one season with their high school or university, are at least 19 years old but will NOT turn 23 years of age during the current calendar year. Athletes that choose this category recognize that they must weigh less than 72.5kg (160lbs) during the Royal Canadian Henley Regatta. Coxswain must follow the same age requirements but can be of either gender.
Senior Lightweight Men
Athletes that choose this program are male, have rowed at least one season with their high school or university, and will turn 23 years of age or greater during the current calendar year. Athletes that choose this category recognize that they must weigh less than 72.5kg (160lbs) during the Royal Canadian Henley Regatta. Coxswain must follow the same age requirements but can be of either gender.
What programs are available for Open Women?
Under 23 Women
Athletes that choose this program are female, have rowed at least one season with their high school or university, are at least 19 years old but will NOT turn 23 years of age during the current calendar year. Coxies must follow the same age requirements but can be of either gender.
Senior Women
Athletes that choose this program are female, have rowed at least one season with their high school or university, and will turn 23 years of age or greater during the current calendar year. Coxies must follow the same age requirements but can be of either gender.
Athletes that choose this program are female, have rowed at least one season with their high school or university, are at least 19 years old but will NOT turn 23 years of age during the current calendar year. Coxies must follow the same age requirements but can be of either gender.
Senior Women
Athletes that choose this program are female, have rowed at least one season with their high school or university, and will turn 23 years of age or greater during the current calendar year. Coxies must follow the same age requirements but can be of either gender.
What programs are available for Open Men?
Under 23 Men
Athletes that choose this program are male, have rowed at least one season with their high school or university, are at least 19 years old but will NOT turn 23 years of age during the current calendar year. Coxies must follow the same age requirements but can be of either gender.
Senior Men
Athletes that choose this program are male, have rowed at least one season with their high school or university, and will turn 23 years of age or greater during the current calendar year. Coxies must follow the same age requirements but can be of either gender.
Athletes that choose this program are male, have rowed at least one season with their high school or university, are at least 19 years old but will NOT turn 23 years of age during the current calendar year. Coxies must follow the same age requirements but can be of either gender.
Senior Men
Athletes that choose this program are male, have rowed at least one season with their high school or university, and will turn 23 years of age or greater during the current calendar year. Coxies must follow the same age requirements but can be of either gender.
