St. Catharines Rowing Club
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Senior Competitive Programs & Coaches

U23 & Senior Lightweight and Open Women

​Under 23 Lightweight Women
Athletes that choose this program are female, have rowed at least one season with their high school or university, are at least 19 years old but will NOT turn 23 years of age during the current calendar year. Athletes that choose this category recognize that they must weigh less than 59kg (130lbs) during the Royal Canadian Henley Regatta. Coxies must follow the same age requirements but can be of either gender.
Senior Lightweight Women
Athletes that choose this program are female, have rowed at least one season with their high school or university, and will turn 23 years of age or greater during the current calendar year. Athletes that choose this category recognize that they must weigh less than 59kg (130lbs) during the Royal Canadian Henley Regatta. Coxswains must follow the same age requirements but can be of either gender.
​Under 23  Women
Athletes that choose this program are female, have rowed at least one season with their high school or university, are at least 19 years old but will NOT turn 23 years of age during the current calendar year. Coxies must follow the same age requirements but can be of either gender.
Senior Women
Athletes that choose this program are female, have rowed at least one season with their high school or university, and will turn 23 years of age or greater during the current calendar year. Coxies must follow the same age requirements but can be of either gender.
Lead Coach: Liz Iannizzi
eiannizzi@gmail.com​

U23 & SENIOR Lightweight and Open Men

​Under 23  Lightweight Men
Athletes that choose this program are male, have rowed at least one season with their high school or university, are at least 19 years old but will NOT turn 23 years of age during the current calendar year. Athletes that choose this category recognize that they must weigh less than 72.5kg (160lbs) during the Royal Canadian Henley Regatta. Coxswain must follow the same age requirements but can be of either gender.
Senior Lightweight Men
Athletes that choose this program are male, have rowed at least one season with their high school or university, and will turn 23 years of age or greater during the current calendar year. Athletes that choose this category recognize that they must weigh less than 72.5kg (160lbs) during the Royal Canadian Henley Regatta. Coxswain must follow the same age requirements but can be of either gender.
​Under 23 Men
Athletes that choose this program are male, have rowed at least one season with their high school or university, are at least 19 years old but will NOT turn 23 years of age during the current calendar year. Coxies must follow the same age requirements but can be of either gender.
Senior Men
Athletes that choose this program are male, have rowed at least one season with their high school or university, and will turn 23 years of age or greater during the current calendar year. Coxies must follow the same age requirements but can be of either gender.
Lead Coach: Tom Kent
tkent@cogeco.ca
  • 2022 Ontario University Association Men's Coach of the Year 
  • 2021 Ontario University Association Men's Coach of the Year
  • 2013 - 2020 Senior and Senior B Lightweight Men's Coach
  • 2016 - 2022 Lead Coach Lightweight Men's Program at Brock University
  • 2019 Canadian University Men's Coach of the Year
  • 2017 Ontario University Association Men's Coach of the Year
  • 30+ years of coaching
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About Us
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© 2014, St. Catharines Rowing Club
St. Catharines Rowing Club, P.O. Box 28010, 600 Ontario St., St. Catharines, ON, L2N 7P8.
  • Home
  • About Us
    • COVID-19 Policy
    • Calendar
    • SCRC Blog
    • History >
      • Royal Canadian Henley Regatta
      • SCRC Presidents
      • Hall of Fame
    • Governance >
      • Directors
      • Club Captain
      • Annual General Meeting
  • Programs
    • Secondary School >
      • HS Athlete Registration
      • HS Coach Registration
    • Junior Programs >
      • Youth Rowing Camp
      • Junior Development
      • Junior Competitive
    • Senior Programs
    • Masters
    • Para
    • Rec Rowing
  • Membership
  • Documents